100 Hour Yoga Teacher Training Course

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100 Hour Yoga Teacher Training Course

Don’t have time to complete the 200hr TTC offered at Yoga Rakesh School in Goa or Dharamsala that extends for 2 weeks straight? Then we suggest that you try out the 100 hour Yoga Teacher Training Course, which offers you the chance to complete the training course in two sections within a span of one year of commencement. Take part to know more about the asanas of the Ashtanga Vinyasa Primary Series; how to do injury free yoga for the best possible effect and outcome, and learn to unlock the mystical powers of Yoga through the scriptures and poses. Once you are done with the course, the required hours and the examinations, you will be awarded a certificate.

Why Choose Us

Basic Skills

You will be taught the basic skills of learning and teaching Yoga

Multi-style:

Lessons include poses, asanas and certain traditional scriptures from various Yoga styles Sivananda, Satyananda.

The Best Teachers

All of the TTC training courses enlist only the best and the most versatile teachers from all over the world

Allows for modification:

Beyond teaching you just yoga poses you learn how to use all of your lessons and your learning in order to sequence with power and the correct posture.

Directly from Iyengar:

Lean directly from teachers who are the third generation in the Ashtanga Yoga after Iyengar and Pattabhi Jois.

Become a part of the community:

On a personal level, you can interact with a number of individuals who have come from different parts of the world.

Perfect for beginners:

The program was designed specially to familiarize individuals who are new to the world of Yoga

Interaction:

Share knowledge and experience with others to make your learning all the more fun and fulfilling.

About Us

Yoga, as we see here in the Yoga Rakesh School, is also a form of self-expression and allows an individual free space to expand the capabilities of their minds as well their bodies. That is why we have the 100 Hour Yoga Teacher Training Course, which brings our students and candidates face to face with a various combination of Yoga styles, techniques and poses so that they can find their own styles and their own unique modes of self-expression.

Our Location - Learn in the Lap of Nature

Laying the foundational stone in an individual’s journey to an advance stage of Yoga practice and teaching, which incorporates learning, healing, knowing and teaching, the 100 Hour Yoga Teacher Training Course is a part of the 200 hour TTC offered at Yoga Rakesh School. Tucked away from the crazy and fast moving world, with all of its impersonality, the 100 Hour Yoga Teacher Training Course is available to individuals of all ages and from all over the world in the two campuses – Goa and Dharamsala

Choose Best Course For You

Testimonials

  • (Michelle, Portugal)
  • (Jonathan, United Kingdom)
  • (Anand Shekhar, Dubai)
  • (Kiran Kumar, New York)
  • (Jasmine, Switzerland)
  • (Anand Shekhar, Dubai)

Yoga Teacher Training In India

Our Teacher training courses in India are aimed to provide a complete study of yoga. The theme of the teacher training courses (TTC) is learning the art of teaching yoga.Our Yoga teacher training courses structure is designed in such a way that students will be taught aasan with the primary focus on alignment using Iyengar props to develop a solid foundation of asana and alignment practice. Our full focus is on correct alignment which is one of the core elements of our trainings. Read more at:

Techniques, Training And Practice

Course Syllabus (according to Yoga Alliance)

Rakesh Yoga School follows the syllabus set by Yoga Alliance US and Yoga Alliance Professionals(Formerly Yoga Alliance UK) for Registered Yoga School (RYS 200) and incorporates training hours in the following modules:

Each individual will be made familiar with Yoga postures and asanas that help them to relax their mind, body and various pressure points to reduce stress, anxiety and hypertension.

A deep understanding of various styles and Mantras, Kriyas, Pranayamas, primarily focusing on alignment.

Lessons on medicine, basic anatomy and physiology that will help you to work on various cycles and point on our body to make positive energy flow all the easier.

Basics of Yoga history, various schools like Sivananda and Satyananda, and Yogi scriptures.

Ashtanga Vinyasa Series that combines the traditions of traditional Indian Yoga methods with a more flexible and modern lifestyle, and so that it suits every individual’s modern lifestyle.

Regular self-assessment and examinations to monitor your progress and skills.

You will be awarded a certification of completion once you’re done.

Daily Program

7.00 am

8.00 am

Meditation, Pranayama, Mantra and Kriya

8.00 am

10.00 am

Ashtanga Vinyasa Primary Series Class

10.00 am

11.00 am

Breakfast

11.00 am

1.00 pm

Theory: Yoga Philosophy / Anatomy and Physiology

1.00 pm

3.00 pm

Lunch, Assignment and Rest

3.00 pm

5.00 pm

Workshops On Teaching Methodology; Alignment and Adjustment

5.00 pm

7.00 pm

Free Flow Led Class

7.00 pm

8.00 pm

Dinner

Accommodation

Students are provided comfortable rooms which have basic amenities like an attached bathroom, a hot shower.

Wi-Fi

Every individual in the premises gets access to free Wifi

Course fee

A basic fees of 300 USD is required to be paid through Paypal/bank transactions after acceptance of applications. This is non-refundable. The full fees have to be paid through cash/bank transactions before classes begin, and are non-refundable.

Check out our TTC Fees and Dates page to get a full breakdown about prices.

What is included in the course fee

The course fee gives you access to comfortable accommodations, study materials, tutorial classes and 3 Yogi meals a day, excluding Saturday and Sunday. Students are also given the option to set up their own accommodations and food arrangements, in which, we reduce 300 USD from the total fees. We offer airport pick-up and drop facilities at Goa and Dharamshala, but it is not included in our fee.

Course Dates And Fees

Upcoming Yoga TTC Courses

200 Hours Teacher Training Courses

27
OCT

200 Hours Ashtanga Vinyasa Yoga Teacher Training in Goa
Friday October 27, 2017 – Sunday November 19, 2017
Apply Now

22
NOV

200 Hours Ashtanga Vinyasa Yoga Teacher Training in Goa
Wednesday November 22, 2017 – Friday December 15, 2017
Apply Now

21
DEC

200 Hours Ashtanga Vinyasa Yoga Teacher Training in Goa
Thursday December 21, 2017 – Saturday January 13, 2018
Apply Now

15
JAN

200 Hours Ashtanga Vinyasa Yoga Teacher Training in Goa
Monday January 15, 2018 – Wednesday February 7, 2018
Apply Now

12
FEB

200 Hours Ashtanga Vinyasa Yoga Teacher Training in Goa
Monday February 12, 2018 – Wednesday March 7, 2018
Apply Now

Upcoming Yoga TTC Courses

300 Hours Teacher Training Courses

22
NOV

300 Hours Ashtanga Vinyasa Yoga Teacher Training In Goa
Wednesday November 22, 2017 – Tuesday December 19, 2017
Apply Now

15
JAN

300 Hours Ashtanga Vinyasa Yoga Teacher Training In Goa
Monday January 15, 2018 – Sunday February 11, 2018
Apply Now

09
MAR

300 Hours Ashtanga Vinyasa Yoga Teacher Training In Goa
Friday March 9, 2018 – Thursday April 5, 2018
Apply Now

500 Hours Teacher Training Courses

27
OCT

500 Hours Yoga Teacher Training in India
Friday October 27, 2017 – Monday December 18, 2017
Apply Now

21
DEC

500 Hours Yoga Teacher Training in India
Thursday December 21, 2017 – Sunday February 11, 2018
Apply Now

12
FEB

500 Hours Yoga Teacher Training in India
Monday February 12, 2018 – Thursday April 5, 2018
Apply Now

Pictures Of Our Program

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Want to become a registered yoga teacher but don’t know how to start ?

Download our free guide, “Yoga Teacher Training 101 : The 23 Things You need to know before signing Up:”

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Interviews Of Our Yog Guru Rakesh Ranjan

Books Writen By Yog Guru Rakesh Ranjan

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