200 Hours Ashtanga Yoga Teacher Training Course

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200 Hr Yoga Teacher Training Course In India

Do you have a passion for Asanas and Pranayama, Meditation and Yoga philosophy? Then the 200 Hour Yoga Teacher Training Course in Goa is just the thing for you. Irrespective of your experience, or even lack of it, this course is for everybody and anybody. Approved by the Yoga Alliance US and Yoga Alliance Professionals, this training course is all about finding that perfect balance between mind and the body with the help of props from the Iyengar style and with the use of Iyengar alignment techniques.

But that’s not all. We also lay a heavy emphasis on understanding the roots of the subject, which is why out thorough curriculum also includes Philosophy, basic Sanskrit as well as meditation techniques. Aimed at creating a basic understanding of the Ashtanga Vinyasa Yoga Primary Series so that the individuals can do them in correct forms and poses, and thus lays heavy emphasis on getting the minute details of poses and asanas right in order to allow for a positive flow of energy and reduce the risk of sustaining injuries. But we will also teach you and arm you with skills to develop yourself as a future Yoga instructor, with your very own Yoga school.

 

While here, every morning starts with Pranayama and Kriyas for mental purification followed by a light breakfast. As the days go by, the students are allowed to do their own morning meditation. Then during the day, they are introduced to classes such as Yoga Philosophy, anatomy and physiology. The afternoon program is all about finding the correct poses and alignment, and learning how to make your students in the future do the same. This afternoon yoga session ends with a peaceful meditation session in the lap of nature.

 

Most importantly, students in the practicum session are allowed to teach and adjust other students under the supervision of senior teachers. This helps them on their paths to becoming instructors in the future, with helpful tips from the senior teachers. Prolonged exposure to different styles and techniques over the weeks and continuous assessment of your progress will be done to make sure you learn at your own speed, in a safe and open environment. During the last week, on completion of your assignments, you will be able to lead your own classes.

Why Choose Us

Customized lessons

Each lesson is modified to suit the abilities and comfort level of the students, and the instructors take special care to make sure that the individuals are comfortable.

Personal training based lesson

Lessons are given to make you ready to become a teacher or instructor.

Learn from the direct disciple of Iyenger

Our teacher comes only after Iyengar and Pattabhi Jois

A complete guide

Learn the basic poses of Yoga, asanas, breathing techniques, meant to balance your mind and body

Makes you confident

They will guide you, and help you learn how to navigate the path of Yoga and teaching on your own, which in turn, is all about making you more self-reliant, independent and confident.

Promotional lessons

That tell them how to advertise themselves as Yoga teachers, and how to make the make the best of every chance they get, so as to make a wide range of career options available for them.

In the lap of nature

Learn in a stress-free environment in our Goa campus.

Incredibly experienced teachers

Only the best teachers from the world are made available for you.

About Us

We are a bunch of people, dedicated to understanding and spreading the love of Yoga throughout the world, one step at a time. The Rakesh Yoga School thrives on a friendly environment build on mutual bonds between teachers and students, where over the course of the lessons, the students develop a deeper consciousness of this discipline, an inner ability to make the very best of situations and learn to heal.

Why You Should Opt for this Course:

Yoga is complex and long discipline, that has been carried down by the hands of Yogis for over thousands of years, and holds the ability to transform lives, and bring about positive personal changes. Taking the love of yoga, a set further, the 200 Hours Ashtanga Yoga Teacher Training Course by the Rakesh Yoga School has been designed for Yoga lovers all over the world to strike the perfect balance between learning and teaching Yoga, and also for using it as an outlet in order to express your passion.

Our Location For TTC Program

Choose Best Course For You

Testimonials

  • (Michelle, Portugal)
  • (Jonathan, United Kingdom)
  • (Anand Shekhar, Dubai)
  • (Kiran Kumar, New York)
  • (Jasmine, Switzerland)
  • (Anand Shekhar, Dubai)

Yoga Teacher Training In India

Our Teacher training courses in India are aimed to provide a complete study of yoga. The theme of the teacher training courses (TTC) is learning the art of teaching yoga.Our Yoga teacher training courses structure is designed in such a way that students will be taught aasan with the primary focus on alignment using Iyengar props to develop a solid foundation of asana and alignment practice. Our full focus is on correct alignment which is one of the core elements of our trainings. Read more at:

Techniques, Training And Practice

Course Syllabus (according to Yoga Alliance)

Rakesh Yoga School follows the syllabus set by Yoga Alliance US and Yoga Alliance Professionals(Formerly Yoga Alliance UK) for Registered Yoga School (RYS 200) and incorporates training hours in the following modules:

Includes theory and practice of Pranayams, Kriyas, poses and teachings of Satyananda, Sivananda and so on.

Personal creativity, finding your own style, asanas, poses and the correct forms of doing Yoga.

Learn the basics of physiology and the anatomy of each asana for a better understanding of the effect of Yoga on your body.

Learn the Yoga Yoga Sutras of Patanjali, the Vigyan Bhairav Tantra Text Ethics and so much more.

Learn asanas from Intermediate series once you start to progress.

Learn to listen to feedback and progress according to the instructions of the tutor.

Come one step closer to becoming a certified teacher by getting a certification of completion.

Teaching you ways to market yourself and use professional opinion and advice as to pursue a career in the field of Yoga.

Daily Program

7.00 am

8.00 am

Meditation, Pranayama, Mantra and Kriya

8.00 am

10.00 am

Ashtanga Vinyasa Primary Series Class

10.00 am

11.00 am

Breakfast

11.00 am

1.00 pm

Theory: Yoga Philosophy / Anatomy and Physiology

1.00 pm

3.00 pm

Lunch, Assignment and Rest

3.00 pm

5.00 pm

Workshops On Teaching Methodology; Alignment and Adjustment

5.00 pm

7.00 pm

Free Flow Led Class

7.00 pm

8.00 pm

Dinner

Accommodation

We provide comfortable and safe accommodations for all of our students with spacious rooms and attached bathrooms.

Wi-Fi

You can avail free Wifi throughout the campus while here.

Course fee

As soon as your application is accepted, you are charged 300 USD which is non-refundable. Before starting your lessons, we accept full payments through cash or through Paypal/bank transfer, which is also non-refundable. For more details on our course fee, take a look at the TTC Fees and Dates page.

What is included in the course fee

Apart from accommodations and 3 Yogi meals a day throughout the weekdays, you will also be provided with ample study materials, tutorials and a TTC manual. Students can arrange for their own food and lodgings, which will result in a deduction of 300 USD from the course fees. We also offer airport pickup and drop-offs, which is not included in the course fees.

Course Dates And Fees

Upcoming Yoga TTC Courses

200 Hours Teacher Training Courses

27
OCT

200 Hours Ashtanga Vinyasa Yoga Teacher Training in Goa
Friday October 27, 2017 – Sunday November 19, 2017
Apply Now

22
NOV

200 Hours Ashtanga Vinyasa Yoga Teacher Training in Goa
Wednesday November 22, 2017 – Friday December 15, 2017
Apply Now

21
DEC

200 Hours Ashtanga Vinyasa Yoga Teacher Training in Goa
Thursday December 21, 2017 – Saturday January 13, 2018
Apply Now

15
JAN

200 Hours Ashtanga Vinyasa Yoga Teacher Training in Goa
Monday January 15, 2018 – Wednesday February 7, 2018
Apply Now

12
FEB

200 Hours Ashtanga Vinyasa Yoga Teacher Training in Goa
Monday February 12, 2018 – Wednesday March 7, 2018
Apply Now

Upcoming Yoga TTC Courses

300 Hours Teacher Training Courses

22
NOV

300 Hours Ashtanga Vinyasa Yoga Teacher Training In Goa
Wednesday November 22, 2017 – Tuesday December 19, 2017
Apply Now

15
JAN

300 Hours Ashtanga Vinyasa Yoga Teacher Training In Goa
Monday January 15, 2018 – Sunday February 11, 2018
Apply Now

09
MAR

300 Hours Ashtanga Vinyasa Yoga Teacher Training In Goa
Friday March 9, 2018 – Thursday April 5, 2018
Apply Now

500 Hours Teacher Training Courses

27
OCT

500 Hours Yoga Teacher Training in India
Friday October 27, 2017 – Monday December 18, 2017
Apply Now

21
DEC

500 Hours Yoga Teacher Training in India
Thursday December 21, 2017 – Sunday February 11, 2018
Apply Now

12
FEB

500 Hours Yoga Teacher Training in India
Monday February 12, 2018 – Thursday April 5, 2018
Apply Now

Pictures Of Our Program

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Want to become a registered yoga teacher but don’t know how to start ?

Download our free guide, “Yoga Teacher Training 101 : The 23 Things You need to know before signing Up:”

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Interviews Of Our Yog Guru Rakesh Ranjan

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