Yog Rakesh Ranjan

When you get separated from yourself, it gets hard to stay healthy. Communicating with yourself and understanding the conversation in whatever language it is, is very […]

Stress, anxiety, anger management issues are more common in this generation than ever. It is becoming more and more difficult to deal with these matters. But […]

United Nations announced 21 June as the International yoga day in 2014. Yoga is a 5000 years old practice, and now it is more popular than […]

I have heard people declaring that it is too late to start doing yoga now. People in their 50s usually tend to dishearten themselves over the […]

Yoga changes your life, and you can feel that change in you. One way or another every person who does yoga feels empowered with it. Yoga […]

Sometimes we let life run us, instead of running our life. That is when you lose charge of yourself. Our rough routines have made us forget […]

Breathing is an essential part of yoga, and most of the yoga asanas that we practice include breathing exercise in some or the other way. However, […]

Just like any other form of exercise, the warm-up is crucial for yoga as well. You cannot begin doing yoga poses without preparing your body to […]