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October 2, 2017

Importance Of Yogic Meditation

Mediation is one of the five primary principles of yoga that help in building a calm and composed soul. The meditation and yoga are considered incomplete […]
October 2, 2017

Yoga For Stress: How Breathing Exercises Can Help

Yoga these days is mostly explained by the beautiful contortions and shapes of yoga postures that make people excited. They might also be the most photographed […]
October 2, 2017

Yoga Poses For A Working Woman To Increase Stamina

Yoga is a powerful option to bring the lost calm and vigor to your body, and this becomes exceptionally important in the case of women. The […]
October 2, 2017

Yoga Poses To Do While Sitting In Office

Spending 60 minutes a few days a week to perform yoga asanas is certainly going to help in many ways. It will assist in maintaining a […]
September 27, 2017

5 Yoga Poses That Make You Feel Happier

Yoga, as we all know, is a perfect stimulant to improve stamina and flexibility. But, these are not the only health benefits that yoga can offer […]
September 27, 2017

Benefits Of Yoga For Senior Citizens To Stay Fit

Gaining age has its perks and benefits like you start maturing with age, you experience more wisdom and knowledge, you become more graceful, and you also […]
September 27, 2017

Improve Your Posture With These Yoga Poses

Do you notice people around you hunching all the time and facing difficulty in maintaining the right posture? Well, the reason behind this can be many, […]
September 27, 2017

Unable To Sleep? Try These Yoga Poses

Have you been counting sheep at night to make you fall asleep? Has impending insomnia made you behave like a zombie throughout the day due to […]
September 27, 2017

Why Should You Practice Yoga Barefoot?

Has this ever happened to you that you enter your yoga class with total enthusiasm having all your yoga gear in place and feeling proud to […]
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