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November 25, 2017

What is Ashtanga Yoga and what are Its Benefits?

Many wonder what Ashtanga yoga really is, since it is often called the ‘classical Indian yoga’. It is a vinyasa style yoga that was first popularized by K. […]
November 25, 2017

Connect with your mind and soul – practice and learn yoga teaching!

Inner peace is when your mind is in alignment with your soul you connect and do things that truly makes you happy! In the ever-competing era, […]
November 25, 2017

How to be a certified Yoga teacher?

Choosing Yoga as a way of life is like a calling from your inner self! You learn to practice the art, connect with your soul and want to […]
October 14, 2017

5 Yogasanas for weight gain

Most of the time, we associate health issues with being overweight. There are dime a dozen diets, workouts, and lifestyle change suggestions for people to reduce […]
October 14, 2017

3 yoga asanas for instant sinus relief

Sinusitis is a common condition today affecting many people. Its symptoms can be very annoying and include a runny nose, watery eyes, and a throbbing headache. […]
October 14, 2017

Yoga for Pregnancy – Prenatal Yoga

Yoga is an ancient science that contributes to holistic living. It is a spiritual way to live a relaxed life. During pregnancy, women encounter problems like […]
October 14, 2017

Pranayama: the right way to do it and its benefits

The fourth of the eight limbs of yoga is pranayama. ‘Prana’ is considered the life force behind all creation and in Pranayama we control this prana […]
October 14, 2017

Suryanamaskar: how to do it and its benefits

Suryanamaskar is a very ancient technique for expressing gratitude to the Sun for being the ultimate source of energy. It is a sequence of 12 asanas […]
October 14, 2017

Celebrities Who Practice Yoga

The world has been rightly smitten by yoga. The life of celebrities is definitely more chaotic than any average person. The cut-throat competition for fame and […]