Many people who want to explore the world of yoga often ask about Power Yoga. There are many different styles within the practice of Hatha Yoga, with varying levels of intensity. Vinyasa Yoga can be considered a generic term for a flowing and dynamic yoga system, which also has different intensity levels. For practical purposes, Power Yoga relates to the level of physical exertion required and is often a strong and vigorous exercise session. Fitness enthusiasts will often discover the flow and rhythm of power yoga to be similar in most programs designed in such a manner
Power Yoga itself has origins in the Ashtanga Yoga system, though there is a clear distinction between the two styles, predominantly because Power Yoga does not adhere to a specific set of asanas, nor to a pre-determined sequence. This creates opportunities for creative implementations of power yoga programs – this is an especially useful technique for people who like a little variety in their workouts.
While it has many defining characteristics, two important features of power yoga are
Power yoga has a lot of advantages and can be used to support a number of health and fitness programs. A properly designed power yoga program can offer great improvements in a number of areas, especially the following
Most people who try power yoga for the first time are usually energised by the physical intensity of the workout. However, there is also a mental and emotional component to this yoga style. Since the practice is so dynamic in nature, and the flow from one asana to the next is paced faster than usual, there is a greater need for attention throughout the sequence. This improves mental focus. When coupled with measured breathing in concurrence with the postures, this can generate a positive emotional response to the practice of power yoga.