Stress, anxiety, anger management issues are more common in this generation than ever. It is becoming more and more difficult to deal with these matters.
But the thing is, this anxiety and stress have been the companion of humans from the start. But in today’s era, it just feels like every moment is stressful, and we are ready to lash out at people. Teenagers and young adults are the most effective people. It can be anything from the stress of your recent quiz/test that you gave; it can be the stress about your upcoming job interview because you need to get that job, it can be anything.
We cannot eliminate the stress, anxiety, or anger from our lives completely because that is just impossible, the goal here is to reduce it. When stress stays, everything else starts to leave, even everything good.
Following are some techniques that you can use to reduce stress from your life.
When the wave panic or anxiety strike you, the first and foremost thing you should do is to breathe or focus on your breathing. Breathing connects your body, soul and your mind. When all of three things synch together and work together, it gives us much more control over our emotions. Yoga is the best way to deal with stress. Brahmari is a Pranayama technique that is very helpful for reducing the stress. Just like Brahmari, there are many other techniques available to reduce stress, for example, NadiShondhana, Ujjayi and much more.
Relax your body:
If done correctly, yoga can reduce your stress and anxiety levels by so much. A good yoga is just like a massage, it soothes your body and let the tenderness go. Relaxing your body is important to be calm. If you are tensed all the time, how can you get rid of stress, and when stress is there, anger cannot leave your body as well. It might not seem like it, but everything is connected, and it is important to make that connection reliable and understandable. We are going to talk about later in this piece.
Connect your body and mind:
Yoga makes us sensitive to our feelings, with the help of yoga we can understand our feelings better. With the aid of yoga, our mind can understand the language that our body speaks. Yoga creates a connection between your mind and body which is necessary for a sense of harmony in our lives. Our body tries to tell us when something is wrong with us, and when we are stressed or under pressure, we tend to ignore those signals, thus ignoring the problem and letting it grow. It is important that we listen to it and respond accordingly.
Meditate and find out how your mind works:
If we can understand how our mind works, we can control it, and we can train it to deal with the stressful situations. Meditating can help you become more aware of your mind, and its uniqueness. While meditating, you can focus on anything you want with better concentration. So it is quite helpful to think about the things that are stressing you while meditating. If you will develop awareness of your mind pattern, and how it responses to stress, we can find a way to be less affected by the stress.
It is vital for us to take care of our body and mind as well, and yoga does the both. Stress, anxiety, and anger can affect your life negativity, and it can hinder you from doing so much. It takes away your potential and makes you unproductive.