This breathing procedure of Ashtanga yoga combines with Vinyasa and positions to enable a free flow of blood circulation. Legitimately, the Ashtanga yoga profoundly influences the body and makes it relaxed. Hence breathing is a major factor that serves Ashtanga yoga. If breathing methods are not proper, then the yoga becomes partly useless. So let’s discuss the correct of breathing for Ashtanga yoga
Breathing techniques for Ashtanga yoga
Ashtanga breathing cannot be compared to normal breathing. While practicing various postures, you need to follow the rules for breathing as well. In normal breathing, the diaphragm expands downwards and shifts the lower abdominal organs which cause, the lower abdomen to move outward. But in Ashtanga breathing, ribs undergo very less movement while the abdomen does most of the work.
During normal respiration, the lower abdomen displaces the lower organs which do not happen in Ashtanga yoga. You need to contract your anus and lower abdomen so that the organs are pushed upwards and in the process lift your chest. It results in deep, consistent breathing and ensures a good amount of oxygen enters our body.
During exhalation, opposite happens. In this step, the diaphragm returns to its original position. Anus and lower abdomen need to be relaxed for the lower organs to move downwards. This releases the pressure on the chest, and air expels us properly. The inhalation and exhalation need to be performed in coordination with another body part to achieve your desired result. It’s crucial to practice this breathing singularly before going for yogas and postures so that you get the practice of the breathing. You can use to in simple asanas before advancing to more challenging positions.
Now practice. You need to master the art of breathing before proceeding to learn the Ashtanga yoga. This technique will significantly improve your breathing coordination in day to day life as well.
The Quality of Breath
According to Ashtanga yoga, breathing is an integral part of the body which helps in expelling impurities throughout the day. Hence it is imperative to understand the importance of breathing and use it to dismiss more amounts of impurities at the same time; ensuring a high amount of oxygen enters your body system.
The Benefits of Breathing Correctly
Breathing in Ashtanga has a direct connection to your health as it corrects improper breathing, deepens your breath, increases intake capacity and release capacity of oxygen and carbon dioxide respectively. Hence, keeping the proper practice of Ashtanga breathing before moving on to yoga is crucial.