Yoga is one of the latest trends that have revolutionized the world of fitness. In the last few years, there has been a big buzz surrounding yoga and its benefits. While widely popular in Indian culture, yoga carries universal appeal because of its extreme benefits, not only for fitness and health, but mental motivation and relaxation in the modern day and age where people are extremely busy and quite restless in their daily life. With over 30 million Americans opting for yoga on a yearly basis, it is definitely something that has quite a lot of benefits and has helped millions of people to tackle their problems and health concerns.
However, even to this day and age of technology and information sharing, there seems to be a number of misconceptions about yoga that are easily believed by some people. We are here to debunk some of the most popular myths about yoga and help you know and understand the true facts and the benefits of this age-old practice.
Fact: Muscle recovery and improved flexibility are definitely some of the great health benefits that you can obtain from yoga, however, it is not just good for stretching. With yoga, you gain a number of additional benefits like stronger hamstrings and a flexible back, along with improved stamina and breathing.
Fact: While most of the people you see practicing yoga look extremely fit and like they have worked out for years, you can be sure that you will find a class that caters to the skill level you are at. If you are not too sure about whether you can do the complicated moves, just know that most instructors will start you off at a skill level that you are comfortable at, even if you are a beginner.
Fact: While it may be a good idea to go for a longer class, not a lot of people have the time to enroll in a class that long. If you need something that is quicker, a 20-minute class has been shown to have a great effect on the brain function, memory and focus, just like a full-length session.
Fact: Yoga originated as a male-practiced movement and can be extremely beneficial for men. Yoga can help to supplement any type of extreme training or can also help to boost the flexibility as well as be beneficial in a number of health conditions like chronic pain, arthritis, headaches as well as insomnia and blood pressure. Since men are definitely prone to experiencing these ailments, yoga is definitely a great option for them.
Fact: While yoga is a spiritual practice, it is not necessary to be spiritual in the conventional sense to be a yogi. Yoga can definitely help to ensure you have a good awareness of your life or your mind or even if you are looking to have a better flexibility, yoga is a good option for you. Yoga can be very good to gain a sense of mindfulness about your existence.
Fact: There is no link between practicing yoga and eating non-vegetarian food. Since one of the main requirements of yoga is practicing ahimsa (non-violence), many yogis often opt to be vegan/vegetarian; however, there is no strict necessity to opt for a vegan diet.
Fact: Yoga is one of the best exercise routines that can help improve balance, flexibility, and strength and not the other way round.
Fact: Restorative classes can be good for a rest day after a lot of exercises or it may be extremely fast-paced, such as in power yoga. Yoga can help you do whatever you want it to do.
Fact: If you have any type of health restrictions, while it may seem like you cannot partake in yoga, it can be a good option for people of any condition/age. There are such a number of practices like wheelchair yoga, veterans who have PTSD or even people who have disabilities, there are such a wide number of classes that you can pick that would be good for you.
Fact: Yoga is a low-impact exercise routine; however, there are certain risks. However, with good instructors who have an understanding of what exercises are good for your body and what is not, you can reap the benefits of yoga without risk.
Thus, with an understanding of the true facts from the various myths that surround yoga, you can reap the benefits in a safe way. Being aware of the real facts can help you understand the type of yoga practice that would suit your lifestyle, skill level and health concerns.