Yoga Poses To Have Flat Stomach

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September 27, 2017

Is your sedentary lifestyle, lack of exercise and unhealthy eating habits contributing to a wider waist and flabby tummy? Well, if you just nodded in yes then you are a step ahead in contracting some serious health problems that may hinder your peace of mind.

It’s hard to cut down on your belly fat in a day or two, but maintaining a healthy lifestyle with daily workout routine can make your belly refuse to budge any further. While switching to healthy food options is one of the options, practicing belly fat bursting yoga poses every day can also help you have a flat belly. You will reduce the excess belly fat and will also bring control to your body along with its metabolism boosting properties. Additionally, yoga will bring relief from stress and will also improve your flexibility. Yoga poses for flat stomach bring more engagement to the core muscles than any other high-intensity abdomen exercise. Some of the most effective yoga poses for sculpted abs are:

Naukasana (Pontoon Posture)

Naukasana will bring strength to your back and leg muscles while melting the excess fat around your waist.

Steps To Perform Naukasana

•         Lie straight on your back while keeping your hands on the sides. Keep legs together.

•         Raise your legs as high as you can while inhaling slowly, keep your legs straight.

•         Lift your arms and try to touch your toe. While doing so, lift your body up at the 45-degree angle.

•         Keep breathing normally and hold the position for 20 seconds.

•         Come back to the original position and repeat the asana five times. Adho Mukha Svanasana (Downward facing dog)

If you want to boost your metabolic rate and also keep your abdominal muscles engaged throughout the practice, then Adho Mukha Svanasana is a perfect choice for you.

Adho Mukha Svanasana (Downward facing dog)   

If you want to boost your metabolic rate and also keep your abdominal muscles engaged throughout the practice, then Adho Mukha Svanasana is a perfect choice for you.

Steps To Perform Adho Mukha Svanasana

·         Come on your fours to form a table, exhale slowly and lift your hips upward.

·         Form an inverted V shape with your body by straightening up your arms and legs.

·         Your toes should point straight ahead, and your hands should be a shoulder width apart.

·         Try looking towards your naval while holding this position at least for a minute.

·         Return to original and repeat five times.

Pavanamukthasana (Wind Easing Posture)

The perfect yoga poses for toning your abs and relieving the back pain at the same time. Pavanamukthasana also works on your thighs and glutes while improving your digestive health and metabolism.

Steps To Perform Pavanamukthasana

•         Lie straight on your back while keeping your arms on your sides.

•         Start stretching your legs while inhaling and bend your knees to bring them towards your chest.

•         Now hold the legs using your hands and try to apply pressure on your tummy.

•         Start breathing deeply and hold the position for at least 3 minutes.

•         Release your knees from your hands while exhaling slowly.

•         Come to the starting position and repeat this asana five times.

All these asanas can help in melting away the stubborn belly fat with much ease and can also bring relief to some common health conditions.

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