3 yoga asanas for instant sinus relief

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Sinusitis is a common condition today affecting many people. Its symptoms can be very annoying and include a runny nose, watery eyes, and a throbbing headache. At times, it can become severe enough to impact even daily activities. While it may be simpler to pop some antibiotics and painkillers to relieve the symptoms of sinusitis, medications can leave you feeling irritable or have some other side effects. It is, therefore, better to turn to some natural ways to beat this problem. One such technique is yoga. There are some specific asanas that can help provide instant relief from sinusitis.

According to theories in yoga, people with digestive system related disorders are the ones who suffer from sinusitis. One of the primary yoga techniques for this problem is pranayama. This technique can help in relieving both digestive disorders and respiratory ailments. Let us take a look at 3 asanas you can try.

1) Bhastrika Pranayama

This pranayama is best done on an empty stomach early in the morning. It helps calm the mind, balances all the doshas, and activates kundalini. This technique helps in oxygenating the entire body to relieve congestion related to sinusitis. Those with stomach disorders should regularly practice this pranayama. This technique involves rapid exhalation and inhalation of air which helps stimulate the intestinal walls and eliminates waste.

2) Rechak-Puraka Pranayama

This pranayama is mostly about breathing in and breathing out. One does not need to hold their breath after inhalation. Not only does this pranayama activate all organs of the digestive system but also helps relieve other associated symptoms. Due to the fact that it involves breathing in and out, this pranayama is beneficial for the respiratory and circulatory system, thereby relieving sinusitis symptoms.

3) Shavasana

This is also called the corpse pose and helps in relaxing all the muscles, nerves, and organs. It helps in calming down the body and relieving sinusitis symptoms. This is because when the body is calm, all the organs relax and function better, including the respiratory system.

How to do breathing exercises

Sit comfortably and relax your shoulders. Relax by taking few deep breaths through your nose. Begin breathing by exhaling quickly and forcefully through the nose in short bursts. Aim for one exhale per second. Perform 10 exhales and relax for about 30 seconds. Breathe normally. Repeat the same for 20 exhales and relax for another 30 seconds. Those who are pregnant should avoid this pranayama. Stop immediately in case you feel uncomfortable or light headed while performing these breathing exercises. Yogic breathing techniques should not be performed right before bed time as they tend to increase energy levels.

Some yogic tips for those with sinusitis

  • Do not have caffeinated beverages early in the morning. Instead, have some warm water with lemon and honey.
  • Avoid milk and milk products if you are sensitive to these.
  • Do not use strong fragrances such as those in perfumes and hair oils. These can trigger inflammation in the sinuses.
  • Avoid fried and processed food or food that is very spicy or sharp in flavor.


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