Yoga, as we all know, is a perfect stimulant to improve stamina and flexibility. But, these are not the only health benefits that yoga can offer us.
The recent studies performed on the effectiveness of yoga have shown that regular practice of yoga can have a very positive impact on your mood. If you want to boost your mood and get relief from anxiety and stress, then yoga can come to your rescue.
But, because yoga is very vast with various yoga poses bringing some or the other kind of a relief to your mind and body, it is not possible to perform every yoga asana every day. Thus, to help you with your daily dose of mood boosting and stress relieving, here is a list of five yoga asanas that can lift your foul mood easily.
Setu Bandha Sarvangasana (Bridge Pose)
Setu Bandha Sarvangasana is done to open up the chest muscles, shoulders and lungs while bringing relaxation to your heart. This asana is also said to bring instant relief from a headache as it stimulates the seventh chakra of the body which is situated on the top of our head. This asana also alleviates problems like depression, anxiety, and insomnia.
Caution: Those who are suffering from back, knee and neck problems should avoid doing this asana.
Naukasana (Boat Pose)
Naukasana or a boat pose can be a great stress reliever that will help in reducing belly fat and building core strength. It builds physical as well as mental stamina that makes you feel less anxious all the time.
Caution: Those who have problems related to a hernia, ulcers, or problems related to neck or hip joint should not perform this asana.
Balasana (Child Pose)
One of the simplest asana in yoga is Balasana and is also one of the most relaxing too. It gives perfect stretch to your spine and provides relaxation to the body. It brings down the feeling of panic, anxiety, and nervousness, and it also promotes healthy sleeping patterns.
Caution: Anyone suffering from back pain or injury or knee related problems should refrain from performing this asana.
Sirsasana or headstand is mostly known for improving the blood circulation in the body.
But it also stimulates blood flow in the brain that helps in reducing depression, insomnia, and anxiety. In addition to this, headstand helps in building stamina, improves memory and brings balance to the body. Caution: if you are overweight or pregnant, suffering from blood pressure problems, have weakened neck muscles and the problem with shoulders then do not try this asana.
Ustrasana (Camel Pose)
If you want to improve your mental as well as physical stability, then camel pose is the perfect choice for you. It has been practiced widely for reducing tension and bringing relaxation to the muscles instantly.
Caution: Those who have health condition related to joints or have undergone surgeries should refrain from doing this asana.
These asanas are proven to bring relief from stress, depression, and anxiety. Anyone who practices them daily will soon start noticing the positive effects. However, it is advisable to consult with your physician or a trained yoga instructor before you begin performing any of these asanas for stress relief.