Heart ailments have become common given the stressful lifestyle. This has only become worse
with the increasing pollution. However, this should not be a reason to stop practicing Yoga.
There are some Yoga postures that can help in improving respiration leading to a healthy heart.
A regular practice can help also help in overall fitness. It is a myth that people suffering from
cardiac problems must not practice Yoga. It is true that some Yoga postures must be avoided
by Cardiac patients. Therefore, you must always inform the Yoga teacher before starting the
practice so that the sequence can be tailored according to your needs.
Yoga is known to:
● Lower blood pressure
● Improve heart rate
● Lower cholesterol levels
● Boost blood flow throughout the body
In addition to all of this, it is most effective in dealing with stress. It is said that stress is one of
the primary causes of many heart ailments. The effect of pressure can never be
underestimated. Hence let us discuss some best yoga practices for cardio patients.
This pose includes standing straight and concentrating on the breathing. This pose deeply
affects the vertebral column, spine, and heart. Regular practice of tadasana can control heart
diseases in no time.
This pose greatly depends on your balance. Hence you need to focus properly and balance
your body. This pose increases blood circulation and decreases heart ailments. Additionally, it
helps increase concentration level in a body.
Trikonasana is a standing yoga pose that is specifically designed to promote proper heart
functioning and cardiovascular exercise. The deep rhythmical breathing increases your stamina
as well as improves passage of oxygen to the bloodstream.
This is dynamic yoga that stretches your chest and increases blood flow in the heart. People
suffering from acute heart diseases can consult their physicians and try this pose. It can be
fruitful in the long run.
The chair pose increases your heart rate and hence effectively improves the blood circulation.
This pose can be performed soon after chair pose and gives a relaxation after an intense
Adho Mukho Svanasana
This yoga pose helps a lot by stretching your chest and increasing its capacity. Increased lung
capacity ensures more oxygen gets into the body hence blood circulation is immensely
Dhanurasana expands your heart region to allow efficient flow of blood. The bow pose facilitates
flexibility in your chest muscles
Nothing can improve blood circulation better than deep consistent breathing. Setu bandh asana
pose stretches your body and facilitates deep breathing.
Every cardio yoga requires opening up of the chest for proper air circulation flowed by blood
flow. Sitting half spinal twist pose relaxes spinal cord, strengthen vertebrates and improve blood
flow to the heart and hence, prevent cardiovascular diseases to a great extent.
This position activates the parasympathetic nervous system and relaxes it. This results in
relaxed mind and body and that, in turn, relaxes your heart. This yoga is not only stress-
relieving but also rejuvenating.
In today’s Fast-paced lifestyles, it is all the more important to include a customized yoga
schedule for a healthy heart. Of course, it is important for people with heart ailments to be
careful when they include physical activities in their schedule. But a meticulous planning of your
schedule with the above-mentioned asanas can help you fight the ailments in the best possible
way. However, as a cardiac patient, you must always practice Yoga with a certified Yoga
teacher who is aware of the contraindications and can help you with the right asanas tailored for your needs.