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October 14, 2017

What Are The Chakras? What Does Each Chakra Mean? How Do They Impact Our Life?

Chakras word has its origin from the Sanskrit language with its roots from Hindus. According to them, it means a wheel of spinning energy. The concept […]
October 14, 2017

What Is The Meaning Of Namaste? Why Does A Class Start And End With Namaste?

The word Namaste or Namaskar is an indispensable part of Indian culture. It is an Indian way of greeting someone. In Indian culture, there is a […]
October 14, 2017

When To Do Yoga

The first thing that comes to our mind when we think about when to do yoga is the morning time. Morning time is the best time […]
October 14, 2017

Why Is Om A Powerful Word?

We all have heard this word ‘Om.’ But, what is the meaning of it? What is it all about? Why we chant it while doing yoga, […]
October 14, 2017

Why Is Yoga Not An Exercise?

When we think of yoga, the first thing that comes to our mind is the inhalation and exhalation of breath. It is a way for meditating […]
October 14, 2017

Why You Need A Proper Attire To Perform Yoga

A lot has been said about the many benefits of yoga that primarily includes improved flexibility, high muscle strength, reduced levels of stress, improved concentration, weight […]
October 14, 2017

Yoga For Kids

All of us are aware of the health benefits of yoga. The importance of yoga at an even young age cannot be ruled out if it […]
October 14, 2017

Yoga For Nurturing Relationships

Yoga harmonizes our mind, body, and soul. It balances our emotional as well as physical states. As humans, we are involved in so many kinds of […]
October 2, 2017

How Does Yoga Teach You To Open Your Heart Chakras

Yoga is a process where one attains physical and mental relaxation through the means of a proper way of breathing, meditation, and certain body postures or […]