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October 2, 2017

How To Connect With Yourself Using Yoga

When you get separated from yourself, it gets hard to stay healthy. Communicating with yourself and understanding the conversation in whatever language it is, is very […]
October 2, 2017

How Yoga Eliminates Stress, Anxiety, And Anger

Stress, anxiety, anger management issues are more common in this generation than ever. It is becoming more and more difficult to deal with these matters. But […]
October 2, 2017

Why Is There A World Yoga Day?

United Nations announced 21 June as the International yoga day in 2014. Yoga is a 5000 years old practice, and now it is more popular than […]
October 2, 2017

Is There An Age Limit For Practicing Yoga?

I have heard people declaring that it is too late to start doing yoga now. People in their 50s usually tend to dishearten themselves over the […]
October 2, 2017

Live Your Life To The Fullest – Become A Yogi

Yoga changes your life, and you can feel that change in you. One way or another every person who does yoga feels empowered with it. Yoga […]
October 2, 2017

Take Charge Of Your Life With Yoga

Sometimes we let life run us, instead of running our life. That is when you lose charge of yourself. Our rough routines have made us forget […]
October 2, 2017

Why You Should Do Pranayama

Breathing is an essential part of yoga, and most of the yoga asanas that we practice include breathing exercise in some or the other way. However, […]
October 2, 2017

Yoga Warm-Up: Neck Stretches Before You Start

Just like any other form of exercise, the warm-up is crucial for yoga as well. You cannot begin doing yoga poses without preparing your body to […]
October 2, 2017

How Kapalbhati Purifies Mind, Body, And Soul

Have you ever thought that a breathing technique could be so powerful that it will help you overcome negativity, stress, and depression within minutes? Well, there […]