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October 14, 2017
How the west influenced yoga: the good and the bad
October 14, 2017


Many people who want to explore the world of yoga often ask about Power Yoga. There are many different styles within the practice of Hatha Yoga, with varying levels of intensity. Vinyasa Yoga can be considered a generic term for a flowing and dynamic yoga system, which also has different intensity levels. For practical purposes, Power Yoga relates to the level of physical exertion required and is often a strong and vigorous exercise session. Fitness enthusiasts will often discover the flow and rhythm of power yoga to be similar in most programs designed in such a manner


Power Yoga itself has origins in the Ashtanga Yoga system, though there is a clear distinction between the two styles, predominantly because Power Yoga does not adhere to a specific set of asanas, nor to a pre-determined sequence. This creates opportunities for creative implementations of power yoga programs – this is an especially useful technique for people who like a little variety in their workouts.


While it has many defining characteristics, two important features of power yoga are

  • Intensity: Power yoga is definitely a strong physical workout and can be strenuous even for an experienced practitioner. Most of the poses require significant muscle strength and endurance, and it may take several sessions before participants are able to adapt to this style
  • Speed: Unlike traditional Ashtang yoga that holds each pose for five breaths before moving on to the next, power yoga involves faster transitions. Most people who try this system for the first time may be surprised to discover the flow and rhythm of power yoga to be quicker than they expect


Power yoga has a lot of advantages and can be used to support a number of health and fitness programs. A properly designed power yoga program can offer great improvements in a number of areas, especially the following

  • Oxygen Uptake: Because of the dynamic nature of power yoga, the focus of the exercise shifts to different parts of the body in a progressive sequence. This results in a quicker warm-up of muscles due to increased blood-flow. This is also responsible for higher oxygen absorption from the lungs, leading to higher energy levels.
  • Muscle Tone: Most power yoga poses involve the stretching of muscles in their contracted state, resulting in higher muscle fibre density, also known as improved ‘muscle tone.’
  • Strength: One of the greatest benefits of power yoga is the increase in strength across all muscle groups. Most of the poses in power yoga involve lifting or holding bodyweight in dynamic sequences. This kind of resistance training is great for building muscle strength
  • Flexibility& Stability: As with other kinds of yoga, this system also promotes flexibility of muscles, joints and tendons. Additionally, through various sequential poses, people also discover the flow and rhythm of power yoga is great for improving stability and balance


Most people who try power yoga for the first time are usually energised by the physical intensity of the workout. However, there is also a mental and emotional component to this yoga style. Since the practice is so dynamic in nature, and the flow from one asana to the next is paced faster than usual, there is a greater need for attention throughout the sequence. This improves mental focus. When coupled with measured breathing in concurrence with the postures, this can generate a positive emotional response to the practice of power yoga.

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