Yoga, although an ancient practice, has garnered popularity in recent times. This is because of no other physical exercise or routine guarantees physical as well as mental wellness. The science of yoga was created to cater to the goal of a stress free and purposeful life. Today, people desperately need an element in their routine that relieves them of all kinds of stress. Yoga offers this and much more. Let’s take a look at some of the health benefits of yoga.
Different postures, pranayama, and meditation altogether are an approach towards holistic fitness. Yoga helps reduce physical and mental stress and anxiety. It improves body flexibility and overall health. Continuous practice improves physical and mental strength. It also enhances immunity and hence protects a person from injuries and diseases. It also helps detoxify the body.
Yoga practitioners are careful eaters and become conscious of what they eat. They are sensitive to their hunger and eat with awareness. Yoga practice results in a lower body mass Index. Surya Namaskara and Kapalbhati are few yoga postures that aid weight loss.
While practicing yoga, the drainage of lymph increases, that is, the viscous fluid rich in immune cells is released. This makes the immune system more powerful in the fight against infections. It lowers the stress hormones and calms the nervous system. Breathing techniques in yoga improve mechanical efficiency of lungs to protect the respiratory tract from any infection. Yoga improves the overall immunity of the body.
Today’s lifestyle demands continuous sitting or standing. One can get into the habit of sitting or standing in the wrong posture resulting in posture-related ailments. Regular yoga practice stretches the entire body and regulates full range motion of all the joints. This also helps correct posture-related defects like back pain and degenerative arthritis of the spine.
Yoga has a very positive impact on the cardiovascular risk factors. Yoga boosts the heart rate in the aerobic range. It helps the heart by increasing endurance and maximum oxygen uptake by the body during various postures and asanas. Regular practice of yoga has been found to lower blood pressure in hypertension patients. It also reduces arterial plaque.
Studies have suggested that regular yoga practice improves depression. The part of the brain associated with happiness shows a greater level of activity. It improves memory, coordination, and the reaction of the brain. Yoga and meditation help in relieving metal stress and focus. Yoga relaxes your breath and heartbeat and lets you feel calm and happy.
The best part about yoga is that it has hundreds of forms. This variety prevents the daily practice of yoga from becoming monotonous and boring. Also, people of any gender and age can perform yoga. The health benefits of yoga in daily life are incomparable. Yoga not only aids in overall health but also makes the journey through life calmer and happier. There are hundreds of forms of yoga. This variety prevents daily practice of yoga.