Inner Transformation

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It may be amazing to know that a simple structured course designed with regular curriculum to turnyou into an expert at yoga teaching, actually possess immense potential to bring in an extremely deeptransformation in you. Yes, but it is absolutely true. A transformation as profound as in thetransformation of a caterpillar into a butterfly is possible. A transformation after which you cannot getback to your old personality like a butterfly that cannot get back to its state of being a caterpillar is possible. A transformation from a selfish living like a caterpillar which only spends its whole lifefeeding on leaves to a selfless and boundless being like a butterfly which enjoys enormous freedomwhile actively discharging its duties in the process of pollination towards creation, is possible.Especially, our yoga school is effectively configured with such high potential and capability thatturning yourself into an outstanding yoga trainer can constitute a minimum expectation from thecourse. You can actually expect much more from it. It can actually serve as a stepping stone in yourjourney towards your source, and it has been to many in the past.

Today, yoga is just perceived as an effective tool to achieve physical fitness, but yoga is an inwardjourney of self transformation. A yogi is just not someone who can move his physical body into anyposture with perfection and ease, but he is someone who makes an inward journey with an aim torealize the self. Asanas, breathing and meditation constitute the three vital aspects of Yoga eachconnected to one vital aspect of nature. Asanas deal with being one with earth. It defies stability andstrength. Our spine is considered to be the base of our being that provides stability and strength.Breathing is connected to the atmosphere, the next vital aspect of nature. It signifies becoming onewith the atmosphere as our breath by itself constitutes an atmosphere being the life energy of ourbeing. And meditation is becoming one with all that is because the light of world inside us is our ownmind. Thus yoga practices are integrated with sophisticated technologies that enables you to exploreyourself in and out thoroughly. Hence the capabilities of yoga are beyond the comprehension ofnormal social beings. Exceptional people like Swami Rama have demonstrated how one can gaincontrol over involuntary aspects of our psyche which was verified by the medical fraternity. This hasproved scientifically and has served in removing the doubts and fears of many regarding the practiceof Yogasanas, Pranayama and Meditation. Thus Yogasanas, Pranayama and Meditation form thethree strong pillars of our yoga school.

Focusing on the current trend, it is evident that slowly but steadily the concept of perceiving yoga as amere physical exercise is changing and paving way to the understanding of yoga from a higher perspective and from that of higher dimension thereby considering the holistic approach of yoga towards health and a balanced way of living and slowly progressing towards the higher dimensions of human psyche. Hence, we have designed our course in order to address every aspect of yoga from a beginner’s perspective to a seeker of higher dimensions. For this reason, the Rakesh yoga school isembedded with a strong foundation of Hatha yoga. Hatha yoga doesn’t focuses just on the physicalwell-being but it takes in to the account of balancing the energies in the two nadis, the ida and thepingala nadi and when this balance is achieved the energy flows naturally through the sushumna nadiwhich constitutes the center point of the ida and pingala nadi. This balancing plays an important rolein the physical health and also it plays a major role in the transcendence of energies form earth boundto that of higher aspects of human psyche. Thus hatha yoga constitutes simple and effective way tostart small and reach high. However, Rakesh yoga school equally emphasises on the importance of pranayama and meditation as well for journey towards higher dimensions apart from being an exceptional yoga trainer. The advanced pranayama techniques taught here helps you to sustain and remain focussed through your inward journey irrespective of the sociological, emotional, mental and psychological impacts you may encounter. The natural beauty, serenity and spiritual fragrance in the atmosphere of Goa and Dharamsala makes it the best place for meditation on earth. No wonder,Rakesh Yoga School attracts so many aspirants worldwide who ardently desire to witness the transformation.