The power of Ashtanga yoga

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What is Ashtanga yoga?

Yoga has some profound effects on our body, and one of the dominant forms of yoga is the Ashtanga yoga. It is said that people who have accomplished the Ashtanga yoga proficiently, have developed better stability regarding body and mind. Ashtanga yoga is otherwise known as the “eight limbs” yoga which involves the movement of eight limbs to attain the power.

The eight limbs of Ashtanga yoga

People consider Ashtanga yoga as spiritual and hence it is widely used to cleanse your body and mind. It also provides you with a new positivity around you in no time. The various components of Ashtanga yoga include:

  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi

Each limb has a meaning and specifies a function. The first four parts do the external cleansing while the last four parts are for internal cleansing. There are some asanas in Ashtanga yoga that solely focuses on first four limbs but to gain an all-rounder advantage; you need to practice yoga that would concentrate on all eight limbs.

Ashtanga Yoga Poses

There are no specific poses that would define Ashtanga yoga as unique. It’s not the poses but the strict adherence to the schedule that makes Ashtanga yoga unique. In Ashtanga yoga, it is considered that each previous pose is preparation ladder step for the next pose.

Ashtanga always starts with the Surya Namaskara followed by series of yoga and asanas. Any beginner can do the initial stage that is the sun salutation before proceeding to the advanced stages of Ashtanga yoga. The Surya Namaskar is then followed by six standing poses that will be the foundation of the other poses. People who have crossed the beginner’s stage must go for these poses for improved health benefit. This is followed by a four series, which may vary in difficulty level depending on your level, and then finally, the finishing positions. Ashtanga yoga is not easy to grasp or practice alone; hence care should be maintained while doing it. Also, it is crucial that Ashtanga is done under the strict supervision of a yoga instructor or any able person who knows about it correctly to avoid irreversible damage to your body.

The power of Ashtanga yoga

All types of yoga practices advance adaptability, mental restoration, and receptiveness of the spirit, however not many take care of physical quality and muscle preparing. This is the place Ashtanga emerges as a winner. Because of its strength building routine and weight management, the practice of Ashtanga yoga is not only done by seasoned yogis but also by athletes all around the world to augment their sport by adding flexibility and core strength.Ashtanga yoga does wonders for your composure and health. Here are some major benefits of doing Ashtanga yoga:

  • Ashtanga Improves fitness of the body and increases concentration level
  • It helps in keeping the body flexible and in good working condition even during the old age
  • Ashtanga yoga Works on various internal systems and improves them like endocrine system, respiration system, blood circulation and digestion
  • It helps in Decreasing stress level
  • It calms down your mind and bring it to peace
  • It helps in controlling your emotions and temper during emotional outbreaks
  • It helps in creating a positive environment around you
  • Because of the strict series and constant practice, it also promotes stamina and increases endurance in the body.

Ashtanga yoga is not only a good fitness mantra but also a great stress reliever for goal-oriented people. It increases concentration, endurance level and determination in a person. Hence Ashtanga yoga is considered powerful healing tool.

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