Many people feel that yoga has changed their lives and brought them closer to their higher selves. It made them realize fundamental truths about themselves and this had a life-altering impact. Some of them want to share this experience with others through teaching. This requires teacher training, which is the first step towards achieving your full potential both physically and spiritually. Many aspiring yogis register for yoga teachers training to further develop their practice, become a professional yoga teacher or learn more about the spiritual energy that guides the path of their life.
The ashtanga yoga teacher training program has a rigorous curriculum that can be both exhausting and an overwhelming experience of self-discovery. Most graduates come out of the program feeling like they have turned a new leaf. Here are some of the lesser known facts about Ashtanga yoga teachers training that will inform you of what you should be expecting from the program.
It is more than a physical exercise
While yoga is a great practice to build strength and flexibility and has amazing health benefits, it actually aims at a lot more than just physical well-being. It is a dynamic and complex therapy for the mind, body and soul. It is a 5000-year-old practice with roots in Hinduism that trains both mind and body for mental, physical and spiritual development.
The path you choose will be unique
You might enter the ashtanga yoga teacher training program with specific expectations. Most people look for peace and contentment but how they get there will be completely unique. Each person has an entirely different and deeply personal experience that will define who they are. Remain completely open when you enter the program and remember that even when you finish your education, it is only just the beginning.
No amount of preparation will be enough
Ashtanga yoga teacher training is extremely rigorous and needs your full attention and dedication. No matter how expert or practiced you are, the training is never easy. So, no matter how much you prepare yourself, it can never be enough. The whole experience will have an impact on you and liberate you in ways that you just cannot anticipate. So, it is absolutely okay to feel a little overwhelmed at times.
Approach things with a beginner’s mind
When you enter the training, keep yourself completely open so you can soak in the maximum amount of knowledge and skills. Approach everything with the mind of a beginner so you can simultaneously learn and unlearn. Leave behind all your notions and inhibitions so that you can emerge from the training as a truly free and liberated person.
It is okay to cry
Yoga is a form of therapy that will bring you closer to the truths about yourself. You may have to confront things that you’ve chosen to bury deep inside yourself or your biggest fears. The asanas will lead you towards self-discovery and the process is intense. You will come face to face with all your insecurities, your strengths and weaknesses. So, it is okay to let the tears flow while you unlock your emotional holdings.
Training is strenuous on the body
In order to build strength and flexibility, your physical body will also go through a transformation. It is normal for your body to hurt and feel exhausted till you finish the ashtanga yoga teacher training. The hours of practice will make your body feel stiff and overworked especially during the first week of training. For the next couple of weeks, the level of asanas become increasingly difficult and you will have to take things up a notch as you move forward. Your body will feel sore and stressed out throughout this intensely painstaking training. You will probably feel like running away at least once and no one will carry you through or validate you. You will find the strength within yourself. Towards the ending of the training program your practice will feel more solid as you realize that you’ve built real strength and your body has gone through a transformation.
You will develop greater acceptance
Ashtanga yoga teacher training will show you that you know nothing. You have to become an empty cup to begin the real transformation. Once you become nothing, you will be able to accept everything. You will develop greater acceptance and learn to see everything in a new and positive way. This will ultimately make you feel more alive and in tune with your surroundings.
You cannot measure your accomplishments
It is not possible to measure how much you truly accomplished from ashtanga yoga teacher training. Your experience will be truly unique and your achievements cannot be better or worse than another person’s. You can only measure yourself against who you were before training began.