Pregnancy is no longer treated as a lifetime experience that a woman goes through. Instead, it has become more of a complication because of several reasons.
But, the truth is a pregnancy is natural and during that period woman become extremely fragile. True that women are not allowed to involved in strenuous activities or lift heavy weight during pregnancy, but that does not also mean that they will stay in bed all the time.
A pregnant woman must involve themselves in some or the other form of physical activity to stay active. Prenatal yoga asanas can be the best way to cope with changes that your body is experiencing during this period. Here are the best prenatal yoga poses every pregnant woman should try to have a healthy pregnancy period.
Tadasana – The Mountain Pose
If you are experiencing too much back pain during your pregnancy, then Tadasana or mountain pose can be a great reliever for you. It strengthens your spine muscles and eases the back pain to a great extent.
Virabhadrasana – The Warrior Pose
The best complete body workout for a pregnant woman is Virabhadrasana. It works on your back muscles, glute muscles and even chest. It is an excellent asana to give strength to your lower body.
Trikonasana – Triangle Pose
Many women face digestive problems during the pregnancy and can take a toll on your health. The triangle pose is an excellent way to cure digestive disorders related to pregnancy. This pose is also beneficial in improving the flexibility of hips, which come extremely handy during the labor.
Uttanasana – Standing Forward Bend
Have you been facing a lot of trouble with your legs and back during pregnancy? Then you should try doing uttanasana. Though experts usually discourage a pregnant woman from performing any forward bending yoga pose, this posture is an exception.
Marjariasana – Cat Pose
The pregnant woman should perform cat pose for the first 26 weeks of the pregnancy only, as it is not considered safe to perform post that period. This pose helps in improving the blood circulation in the body. It also gives strength to the shoulders and wrists.
Shavasana – Corpse Pose
The Shavasana should be performed at the end of the yoga session as it is meant to cool down your body. The corpse pose is perfect for relaxing your body after a tiring yoga session. However, after the first trimester, perform Shavasana while lying on the side instead of straight. Yoga is beneficial for you, whether you are pregnant or not you can easily include it in your daily routine to stay in the best of your health. However, for pre-natal yoga, it is best to consult your doctor first and then indulge in any such activity. If you have no complications in your pregnancy, then the doctor will advise you to go ahead with the regular yoga sessions. You should not allow your pregnancy to be the reason of your laziness. Try being your healthiest during that period because only a healthy body can nurture a healthy baby.