Yoga postures can’t be compared to any other posture maintained by other forms of exercises. Each yoga posture is made such a way that it gives mental as well as physical wellbeing. When we do a yogic stretch or breathing exercises, I may seem simple, but the changes it makes inside our body was found out only hundreds of years since its inception.
Each posture diverts and regulates blood flow differently. Muscles are stretched and compressed in theway the every fiber feel the expansion and contraction the body undergoes. Now there are several blogs and independent trainer to welcome you into this sacred form to mold you into a complete yogi
Yoga Postures Specific blogs-
A). Standing Asanas:
There are many standing asanas which you may practice in your everyday life like:
4) Adho Mukha Savasana
7) Ardha Chandrasana
These are only a few Standing Asanas that you may practice as a part of your daily Yoga routine. There are much more. The benefits that you will get from doing all these Standing Asanas are:
· It increases the muscle strength, core strength, flexibility, body strength, and spine strength.
· Standing asanas help to increase the stability, balance, focus, and concentration of the body.
· It helps to stimulate your thyroid.
· A person who practices standing asanas is more patient, relaxed and calmer than other people.
· Thisimproves the blood circulation in the body and helps you to stay fit.
· It also helps you to lose weight.
B) Balancing Postures:
There are many balancing postures that you may practice and make a part of your daily yoga routine like:
1) Garudasana (Eagle Pose)
2) Ardha chandrasana (Half Moon Pose)
3) Natarajasana( Lord of the Dance Pose)
4) Adho Mukha Vrksasana (Handstand)
5) Salamba Sirsasana (Supported Handstand)
6) Anantasayana (Side-Reclining Leg Lift)
7) Vasisthasana(Side Plank Pose)
8) Vrksasana(Tree Pose)
9) Utthita Hasta Padangusthasana (Extended Hand To Big Toe Pose)
10)Salamba Sarvangasana (Supportedshoulderstand)
These are only a few of Balancing Postures that you may try for better stableness and balance of the body. There are many other benefits if these balancing postures like:
· It improves core strength and builds body muscles.
· Standing Postures improves balancing and coordination mentally and physically.
· It develops self-confidence and self-assurance.
· Standing Postures improves the mental concentration and focus.
· It makes a person more determined towards his goals and aims.
· Standing Posturesmakes you mentally and physically strong and stable.
· It improves the blood circulation of the body and makes you feel more fresh, healthy, positive and stable in life.
Back-Bends are for the people who are extroverts to control their openness andoutgoingness. There are many Backbend postures that you may follow step by step and include in your everyday Yoga session like:
1) Dhanurasana (Bow Pose)
2) Setu Bandha Sarvangasana (Bridge Pose)
3) Ustrasana (Camel Pose)
4) Bitilasana (Cow Pose)
5) Bhujangasana (Cobra Pose)
6) Kopatasana (King Pigeon Pose)
7) Ardha Bhekasan (Half Frog Pose)
8) Matsyasana (Fish Pose)
9) Natarajasana (Lord of Dance Pose)
10)Salabhasana (Locust Pose)
These are only a few Back-Bend Postures that you may include in your everyday Yoga practice to have some stability in your outgoing and extrovert behavior. There are other benefits too like:
· It improves the back’s strength of the body.
· Back-Bends increase the stability in body and mind.
· It builds body muscles and strengthens the back.
· Back-bends increases the shoulder and legs strength as there is more pressure on the shoulders and legs.
D) Forward Bends-
Forward Bends are meant for the people who are more introvert in nature to open them and make them more sociable and outgoing. Forward Bend postures build up their confidence. There are many forward bend postures that you may include in your daily Yoga routine to come out of your shell like:
1) Padangusthasana (Big Toe Pose)
2) Baddha Konasana (Bound Angle Pose)
3) Balasana (Child’s Pose)
4) Adho Mukha Savasana (Downward Facing Dog)
5) Uttana Shishosana (Extended Puppy Pose)
6) Janu Sirsasana (Head to Knee Forward Bend)
7) Parsvottasana (Intense Side Stretch Pose)
8) Uttanasana (Standing Forward Bend)
9) Paschimottanasana (Seated Forward Bend)
There are many benefits that you may have after adding these Forward Bends in your Yoga session on a regular basis like:
· Forward Bends strengthens your body muscles like thighs, hips, knees, arms, and legs.
· It builds body muscles and improves the body’s flexibility.
· Forward Bends activates and improves the abdominal muscles.
· It relaxes and calms the mind.
· Forward Bends reduces the stress, tension, and depression.
The first step is always the hardest. You must have the determination to take the first plunge when it comes to learning yoga. But after you get in sync with the training and start