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October 14, 2017
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October 14, 2017

The art of living includes three major aspects that are harmony of the soul along with the rhythmic body and the melodious mind. For achieving this form of living Yoga acts like a music.

During adolescence, there is a huge overwhelming physical and emotional change that the child has to deal with and it is found that teenage yoga is an exceptional way to help. Those teenagers who practice yoga they themselves feel less stressed and perform outstandingly better in their academics. The period of teenage is not an easy path to walk on due to the problems such as constant pressure, issues related with body image and low confidence that plague the child by bringing their moral down. To overcome such problems the teenagers must be trained so that they can face tougher challenges easily.

Yoga For Teenagers

If the teenager is searching a way to be healthy and wants to stay fit, yoga is the only solution. It helps teenager develop a healthy and strong body and mind in a much-disciplined way. At beginning, yoga will seems to be little daunting practice to the teenagers, as they do not find themselves to be such flexible and feel nervous about how they look when they perform yoga asanas. All these fears are due to the myths and misconceptions regarding the yoga practices. To help teenagers these myths should be removed in order to give it a reasonable chance.

  • In order to start practicing yoga a flexible body is not required.
  • Yoga is for every individual- teenagers, adults and children can practice to get health benefits.
  • Yoga is not just about learning different asanas but it is about accepting and understanding once body.

Benefits of Yoga For Teenagers

Repeatedly, it is proved that yoga helps in reducing stress; rejuvenate the senses, and helps in smooth transition to adulthood. There is some psychological and physical benefits yoga for the teenagers that are listed bellow-

  • Stress Management
  • Weight Management
  • Builds Strength
  • Improves Concentration

5 Suitable Yoga Poses For Teenagers

The suitable and easy yoga poses for the teenagers are listed below-

  1. Tadasana (Mountain Pose)- This pose is called the mother of all poses as many other yoga poses emerges from this pose. It can be practice any time but for better result, it should be held for 10-20 seconds. It helps in strengthening knees and thigh along with improving body postures.
  2. Uttanasana (Standing Forward bend)- It is a powerful stretch pose. Best time to practice is in the morning with an empty stomach and helps in relieving anxiety.
  3. Virabhadrasana (Warrior Pose)- This pose is ideal for practicing in the morning and helps in strengthening lower back, legs and arms.
  4. Trikonasana (Triangle Pose)- It helps in strengthening chest and arms along with increasing mental stability. It also stimulates the abdominal organs and helps in improving the digestion.
  5. Baddhakonasana (Butterfly Pose)- It is a simple yoga asana representing a butterfly flapping its wings. It must be practiced 1-5 minutes in the morning or evening with an empty stomach. It helps in enhancing the functioning of the female reproductive system.

Hence, Yoga is a holistic practice that has a great significant effect over the breath, mind and body. Yoga helps in balancing the rapid growth spurt by making the body flexible and strong. Along with developing a better posture, yoga also empowers the feeling to love oneself among the self-detesting teenagers. After performing these yoga asanas teenagers themselves, feel relaxed and satisfied.





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